This site is about how to create emotional well-being and balance in your life. I offer counseling and hypnotherapy to individuals and groups on this subject. I use a combination of self-hypnosis and mindfulness training to teach people how to:
1. Become aware of negative emotional and behavioral patterns.
2. Create a non-reactive “space” within oneself that is present-focused, nonjudgmental, responsive, and compassionate.
3. Allow inner wisdom to surface, heal, and direct our next steps in life.
Subscribe to this site for tips, inspiration, and instruction on how to make your present moment in time happier, more thoughtful, more grateful, and free of limiting beliefs and habits.
Ruth Parsons, LICSW, RCH
Licensed Clinical Social worker, Registered Clinical Hypnotherapist – State of Washington
My private counseling office is located at
434 Orondo Avenue, Wenatchee, WA 98801