This  site is about how to  create emotional well-being and balance in your life.  I offer counseling and hypnotherapy to individuals and groups on this subject.  I use a combination of self-hypnosis and mindfulness training to teach people how to:

1. Become aware of negative emotional and behavioral patterns.
2. Create a non-reactive “space” within oneself  that is present-focused, nonjudgmental, responsive, and compassionate.
3. Allow inner wisdom to surface, heal, and direct our next steps in life.

Subscribe to this site for tips, inspiration, and instruction on how to make your present moment in time happier, more thoughtful, more grateful, and free of limiting beliefs and habits.


Ruth Parsons, LICSW, RCH

Licensed Clinical Social worker, Registered Clinical Hypnotherapist – State of Washington

My private counseling office is located at

434 Orondo Avenue,  Wenatchee, WA   98801


About Ruth Parsons, LICSW

I am a Licensed Clinical Social Worker and Certified Clinical Hypnotherapist, practicing in North Central Washington. I teach self hypnosis and mindfulness training to individuals and groups who want to experience emotional well-being and personal freedom. I teach people how to awaken to unhealthy habits and make conscious, calm choices for optimal living. When we choose to live optimally, we have a positive effect on the world around us.
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